Walk up and down stairs only when there is a bannister

Walk up and down stairs only when there is a bannister to give you support, until you fully healed. Walk up the stairs as a child would, placing your good leg on a step and bringing your ailing leg up to meet it. Reverse the process to go downstairs; lead with your healing leg and […]

Walk up and down stairs only when there is a bannister to give you support, until you fully healed. Walk up the stairs as a child would, placing your good leg on a step and bringing your ailing leg up to meet it. Reverse the process to go downstairs; lead with your healing leg and then bring your good leg down each step..

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